By   April 22, 2017

You may think that home-based medical MP3 to text transcription service does not have stress. Well, it does. Like every other profession. In fact, if you are not disciplined enough, you may have more stress at home than at any other place.

What causes stress in home-based medical MP3 to text transcription service?

The following factors may lead to stress in home-based medical MP3 to text transcription service:

Frequent difficult-to-decipher recordings

Isolated work environment

Work without a routine

Irregular inflow of work

Too much work

Uncomfortable home-office

How to avoid stress while working from home

Here are a few simple tips to help you avoid stress:

Start your work with a plan and stick to the plan. Work only during the fixed hours. And don’t attend to anything other than work during these hours.

Work only in your office as it will keep you focused and efficient. Set up the home-office carefully. Make sure it is comfortable and noise-free.

Take a walk around your house or garden every thirty minutes or so. Sitting in a place for too long may not only affect your posture but also make you unproductive.

Invest in a comfortable chair. It is probably the most important thing in your home-office. When buying a chair, look for comfort and not just looks.

Buy the ergonomically-enhanced keyboard and mouse to make it easy for you to work for hours. This will help you avoid pain in the wrists and the consequent stress.

How to beat stress while working from home

Now, let’s look at how you can beat the stress that has managed its way into your life.

Irrespective of the amount of work you have, take time to go on holidays. Go on a weekend trip every month and plan for a long vacation every three-four months.

Having family and friends around is a great stress-buster. Dedicate a day to them every week. Do not work on that day. Shop, watch a movie, or cook with them.

Push the stress away by pampering yourself. Do what you like the most, be it shopping, visiting the spa, swimming, hitting the gym, eating an elaborate meal, watching your favorite movie, or reading a book. Treat yourself well by switching off all work and domestic commitments from your life for a day. Try to do this as often as you can.

If you cannot handle the stress, I recommend that you simply outsource your MP3 to text transcription work.

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