Everyone wants to elevate their fitness level but do not get to doing it due to a lack of the right advice. You will find some keys to becoming fitter that you can start using from this article if you have been struggling with this issue for a while.
More does not mean better when it comes to cardio. Many people think that running for long hours is good for their cardio fitness. The truth is, it can be harmful to your body especially when you are trying to build muscles. Therefore, it is better for you to leverage on high intensity interval training in your cardio routines to reap maximum results in half the time.
Never work out in the gym for more than an hour since it may lead to injury or overtraining. In fact, studies have shown that you should limit your strength training workouts to under an hour to get maximum results and avoid the muscle-wasting effect caused by the release of cortisol.
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While reaching your fitness goals may be challenging, the rewards are well worth your effort. Start applying what you have learnt from this article to have an easier time reaching your fitness goals today.