You may have seen celebrities taking more active part in exercises which might lead you to think that it is something best suited to them as they depend upon their looks for their livelihood. However, that is not true. They workout more because they have a target to meet. Their targets may be their professional demand or they might just want to look better so that they are appreciated better by the public. So, exercises are not for celebrities alone though they appear to be endorsing a lot of exercise machines simply because people look up to them for motivations.
I would advise that you take any celebrity workout routines as an inspiration to help you do the same because your good health really depends upon the actions that you take to achieve it. You cannot simply get automatically healthy without actually working towards it. You need to be clever and read about all aspects of good health and wellbeing so that you can take a route that would be suited to your requirements better. There are many supplements that you can use which could help you to lose more weight or gain muscles. If you do decide to make use of diet supplements for joint pain relief, go for those that are naturally occurring such as flexitrinol featured on http://customerhealthguide.info/flexitrinol-review-is-it-safe/ to ensure that you do not contract any side effects.