Hormones play a key role in the functioning of your body’s systems and help to control your digestion, respiration, metabolism, mood, stress, growth and tissue function. When your hormones are not balanced you can suffer from many different symptoms such as; hair losses, weight gain, fatigue, headaches, mood swings, sleep problems and changes in appetite. If you are trying to Lose Weight San Diego it can be even harder if you are suffering from hormonal imbalance. There are conventional treatments that can help to get back on balance such as; thyroid medications, insulin injections, birth control pills or hormone replacement therapies. Did you know there are natural herbs that can help to treat hormonal imbalance?
Maca is a great herb that will help to balance out your hormones. Maca will not stimulate hormone productions but it will find areas in your body that is either over producing or under producing and help to regulate and control their levels. It also helps to stimulate and nourish the two master glands which are the pituitary gland and hypothalamus gland. It also helps to improve libido and endurance in men. Ashwagandha is also a herb similar to Maca, it helps to resolve adrenal and thyroid hormone imbalances. This helps to reduce stress levels, lower anxiety and improve your mood.
If you have questions about hormonal imbalance talk to your local wellness provider. Hormonal imbalance can affect millions of people worldwide, taking herbs are a wonderful way to help balance out the body. You also want to make sure you are eating a anti-inflammatory diet, getting enough sleep and incorporating daily exercise.