The Science Based Six Pack system is a proven and documented plan geared towards revamping the physical appearance of a mans body. The program is designed to accommodate both young and old men, and it entails a well structured exercise plan that includes supplements and intermittent fasting.
The program primarily focuses on a 90 day diet that is further broken down into three 30 day phases. These phases of Thomas DeLauer's program are detailed in the following paragraphs.
In the first phase of Science Based Six Pack your body becomes adapted to fasting causing an increase in metabolic efficiency, while simultaneously not causing loss of muscle mass. In simpler terms, the muscle content remains constant despite the absence of food intake. Fasting puts the body in an inactive state in that digestive juices such as insulin will not be present. This creates the ideal condition for stored fats to be available, and are oxidized to produce energy to keep the body going.
Here, carbohydrates are highly consumed to boost up body metabolism and other fat burning processes. Carbohydrates break down results into a type of starch known as resistant starch. It travels through the digestive system releasing fatty acids which enhance fat burning. These fatty acids play a crucial role in preserving the muscle mass and speeding up the weight loss process.
Fat intake is increased purposely to make your body adaptable to fats. The goal of the final phase of Science Based Six Pack is to make fats become the primary energy source for your body. Maintaining a ketogenic diet is paramount since it is high in fats and low in carbohydrates. Therefore, the body will begin to take more preference in oxidizing the fats to produce energy.
The Science Based Six Pack program has provided proven results to facilitate weight loss while simultaneously allowing for muscle growth. Ultimately, this is may be a revolutionary program that is purposefully aimed at helping men improve their physique.